Maintaining a Healthy Gut Microbiome

This past month I contributed my first nutrition column for the Daily Camera, which will appear monthly under the Essentials section. The gut microbiome and its role in human health is truly one of the most exciting and fascinating areas of research hapenning today. We can even see this manifesting in an abundance of new products that have been developed in support of gut health. In the first installment, I share some general information about the role of the gut microbiome and how we can help keep our own guts healthy. Read more