The Many Ways to Embrace Plant-Based Eating

For years I've tended more towards a flexitarian lifestyle. Like so many others my reasons go beyond my desire to be healthy. In fact, I just prefer plant-based foods over meat, but concerns for the environment and animal welfare have always been a factor in the choices I make. One thing is for sure, most all of us could do with eating more fruits and veggies and we shouldn't forget about whole grains and legumes. If you have been considering incorporating a more plant-based lifestyle, but feel a bit overwhelmed at the thought of going completely animal-free, take a look at my recent nutrition column, there are lots of ways to start eating more plants and less meat. read more...