Going beyond the headlines

I think it is safe to say that we all want to live our healthiest and best lives. So it is no wonder that our buttons get pushed when a headline emerges telling us to stop eating this or to start eating that or everything we thought was right is now wrong. Unfortunately, in spite of our best intentions, adjusting our lives based on the recent headlines may not give us the results we're looking for and can even be harmful to our health. In my recent Nutrition Talk column I address a few things to consider before jumping on the latest trends. Read more